#49 SMART Goal Setting

1525130_820415801313138_3914028480565980800_n SMART Goal Setting

Following our episode on weight loss, an important part of losing weight is goal setting. However, goal setting can be useful for anyone whether you are trying to lose weight or not. This episode brings you the who, what, why, how, and when of goal setting.

“A goal properly set is halfway reached” – Zig Ziglar/Abraham Lincoln

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Word o’ the day:

aggrandize; verb: to widen in scope, increase in size or intensity, enlarge or extend

We hope to aggrandize your nutrition knowledge with our podcast and blog!

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Show notes:

Hoss’ Loaded Burgers!

Kayak Shak in Saratoga, NY

Tips & Quizzes from Gretchen Rubin author of Better Than Before

Happier with Gretchen Rubin podcast

Take aways:

Write your goals down, with a pen!

Factor your motivation into your goal to keep you moving forward

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  1. Pingback: Thursday Thoughts: You Get What You Give - The Sassy Dietitian

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