#49 SMART Goal Setting

1525130_820415801313138_3914028480565980800_n SMART Goal Setting

Following our episode on weight loss, an important part of losing weight is goal setting. However, goal setting can be useful for anyone whether you are trying to lose weight or not. This episode brings you the who, what, why, how, and when of goal setting.

“A goal properly set is halfway reached” – Zig Ziglar/Abraham Lincoln

Comments? Reviews? Criticism? Head over to iTunes or Stitcher if you like what you hear to leave us a 5 star review and you will be featured on the podcast! Thank to WorstHorse for our 5 star review of the week:

Screen Shot 2015-06-15 at 8.36.31 PM

Or, if you just want to say hello you can also send us an email at teamnutritiongenius@gmail.com OR write a testimonial.

Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are listening!


Word o’ the day:

aggrandize; verb: to widen in scope, increase in size or intensity, enlarge or extend

We hope to aggrandize your nutrition knowledge with our podcast and blog!

Connect with us:

Laura’s Instagram
Marie’s Instagram
Our new Team Nutrition Genius Instagram

Show notes:

Hoss’ Loaded Burgers!

Kayak Shak in Saratoga, NY

Tips & Quizzes from Gretchen Rubin author of Better Than Before

Happier with Gretchen Rubin podcast

Take aways:

Write your goals down, with a pen!

Factor your motivation into your goal to keep you moving forward

One thought on “#49 SMART Goal Setting”

Leave a Reply

Your email address will not be published. Required fields are marked *