Following our episode on weight loss, an important part of losing weight is goal setting. However, goal setting can be useful for anyone whether you are trying to lose weight or not. This episode brings you the who, what, why, how, and when of goal setting.
“A goal properly set is halfway reached” – Zig Ziglar/Abraham Lincoln
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Word o’ the day:
aggrandize; verb: to widen in scope, increase in size or intensity, enlarge or extend
We hope to aggrandize your nutrition knowledge with our podcast and blog!
Connect with us:
Kayak Shak in Saratoga, NY
Tips & Quizzes from Gretchen Rubin author of Better Than Before
Happier with Gretchen Rubin podcast
Write your goals down, with a pen!
Factor your motivation into your goal to keep you moving forward