20 Real Food 4th of July Recipes

20 Real Food Recipes for 4th of July

Happy 4th of July!

Hi friends! This weekend marks the 4th of July and while it is an amazing time to celebrate the Independence of America a lot of us use it as a time to mark the beginning of Summer and have parties GALORE.  We at Team Nutrition Genius are all about you unwinding and having a good time but this is not a time to forget all about your Real Food Lifestyle. This weekend and any other celebration you have this summer is just an extension of your Real Food life and should not derail you from all of the great things you have done for yours. Need some help staying on track? Check out this new program that can help you do just that.

This week we wanted to give you a rundown of recipes that can make this weekend fun but keep you on track. It’s a fun way to shout out both past recipes of our own and those from some other amazing chefs and foodies. We want to hear from you in the comments, let us know what you will be eating this 4th of July! If you are in the Capital District of New York, check out the magazine Edible, you will find some surprise blueberry recipes from yours truly!


Sweet Potato Chips & Dip

Sweet Potato Chips


Spinach and Artichoke Dip

Bacon & Guacamole Sammies

Sweet and Salty Broccoli Salad

Tomato and Basil Salad


Lamb Burgers

Lamb Burgers


Grilled Pineapple Burgers with Spicy Avocado Cream

Lemon Basil Grilled Shrimp Skewers

Chili Lime Chicken Wings

Chipotle Sweet Potato Sliders


Triple Fudge Brownies 

Triple Fudge Brownies

Lemon Fruit Tart

Mint Chocolate Chip Avocado Popsicles

Lemon Meltaway Balls

Grilled Pineapple


Pearl’s Pomegranate Margarita

Pomegranate Margarita


The Domestic Man’s Barbecue Sauce

Sugar-Free Ginger Ale

Iced Vanilla Latte

Fruit Infused Water

We want to hear from you!

What are you eating for The 4th of July weekend?


Have a happy and healthy weekend!

Sassy Signature



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