Even though converting to a real-food lifestyle may naturally result in weight loss (if needed), it is a big topic in the world of nutrition so it’s about time we brought you an episode all about weight loss! But, remember, your weight is just your anatomical relation to gravity and doesn’t say anything about what you have to offer in the world! A healthy life is more important than the number on the scale!
Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are listening!
Word o’ the day: stalwart: adj; marked by outstanding strength and vigor of body, mind, or spirit
Example: We hope you listen to our podcast so you can be a stalwart human in your later years!
Question for you all out there!
What’s your favorite “made for children” movie(s)?
(tag us @teamnutritiongenius)
Agava Restaurant – Farm-to-Table restaurant in Ithaca, NY
Grains? Do they help with weight loss?
The Right Dose of Exercise for a Longer Life in the New York Times
Better than Before by Gretchen Rubin and personality quiz!
Be honest with yourself
If you need food, sleep, exercise logs, do it!
Write your goals down, make them as public as you are comfortable with
Just eat real food 🙂 #JERF