#47 Weight Loss

Weight Loss Tips & Tricks
Weight Loss

Even though converting to a real-food lifestyle may naturally result in weight loss (if needed), it is a big topic in the world of nutrition so it’s about time we brought you an episode all about weight loss! But, remember, your weight is just your anatomical relation to gravity and doesn’t say anything about what you have to offer in the world! A healthy life is more important than the number on the scale!

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What’s your favorite “made for children” movie(s)?
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Show notes:

Agava Restaurant – Farm-to-Table restaurant in Ithaca, NY

Abandon Brewing Co.

Crossfit Aevitas Open House!

Episode 32 Body Image with Summer Innanen

Grains? Do they help with weight loss?

Blame it on the ALCOHOL

The Right Dose of Exercise for a Longer Life in the New York Times

Suspension Training

Catch those Zzzz’s

Better than Before by Gretchen Rubin and personality quiz!


Take aways:

Be honest with yourself
If you need food, sleep, exercise logs, do it!
Write your goals down, make them as public as you are comfortable with
Just eat real food 🙂 #JERF

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