Portion Sizes (Q&A#23)

IMG_5798

Should you watch your portion sizes?

Today’s question is all about portion sizes and control. Here at Team Nutrition Genius we talk about the QUALITY of your food but we have not mentioned much about QUANTITY. Check out today’s episode to find out our recommendations for how much to put on your plate.

Check out our NEW and SHORT Q&A podcast on iTunes and Stitcher

If you want your questions answered, send them our way!

:-)

If you like what you hear PLEASE leave us a review, Thank You!!!

 

Dear Sassy & Pearl, 

I  love your podcast and listen to every episode either in the car or on a run. I am inspired to add one more healthy choice to my life after each episode. I am eating real food almost exclusively and only take magnesium and a probiotic as supplements. The one thing I struggle with is portions. How much do I need to eat to get the correct amount of vitamins and minerals?  I can only recall one mention of portion in past episodes and that was a recommendation to use a scale. Can you recommend a good source for this information? By the way your guest interviews are great.

Thanks, Karen AKA @mainewoodshome

SUBSCRIBE and LEAVE A REVIEW, we’ll love you forever!!! –> iTunes and Stitcher

Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are listening!

Connect with us:
www.teamnutritiongenius.com
Facebook
Twitter
Laura’s Instagram
Marie’s Instagram

Show Notes:

CONTACT US if you need more individualized nutrition plans

Leave a Reply

Your email address will not be published. Required fields are marked *