#43 Grains


Against The Grain?

We’ve all been brainwashed to think whole-grains are healthy for us and we should work to get as much of them as possible. But, is that really the case? Check out our episode as we discuss the pros and cons of grains, digestion, and what grains really are.

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Show Notes:

Laura’s newest project, Real Food Rescue!

Laura’s Albany restaurant recommendations for delicious, good quality food: Zest and Good Morning Cafe

Episode #18 Gluten-free extravaganza!

Episode #3 All the Carbs?!

Episode #30 Inflammation…What is it Good For?


Take aways:

Ask yourself this; 1. Can I digest this? 2. Is it nutrient dense?

Cut out gluten for a month, don’t replace gluten with gluten-free “treats” but with REAL FOOD

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