Against The Grain?
We’ve all been brainwashed to think whole-grains are healthy for us and we should work to get as much of them as possible. But, is that really the case? Check out our episode as we discuss the pros and cons of grains, digestion, and what grains really are.
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Word o’ the day: veridical (adjective): truthful or veracious, corresponding to facts
Laura’s newest project, Real Food Rescue!
Episode #18 Gluten-free extravaganza!
Episode #3 All the Carbs?!
Episode #30 Inflammation…What is it Good For?
Ask yourself this; 1. Can I digest this? 2. Is it nutrient dense?
Cut out gluten for a month, don’t replace gluten with gluten-free “treats” but with REAL FOOD