#41 Fruit

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100% Fruit

Fruit is healthy, or is it? It seems each week we are changing our minds. Check out our episode this week to find out what fruit is, why it is beneficial, and why it gets a bad reputation. Remember at the end of the day to JUST EAT REAL FOOD (or in this case FRUIT).

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Thank You GeorgeB2002 for this week’s 5 star review!

 

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 Word O the Day: Bumfuzzle (verb): to confuse or fluster

 Example: Pearl & Sassy try not to bumfuzzle you with their podcasts!

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Show Notes:

Crossfit Aevitas: Come workout with Laura!
Episode #34 Homegrown Paleo with Diana Rodgers, NPT
Article on Bees & Maraschino Cherries
Episode #3 All the Carbs
Episode #33 FODMAPs with Aglaee Jacob, MS, RD
EWG “The Dirty Dozen” App: for iPhones & for Android

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