#39 Major Minerals

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 Major Minerals from food…and a GIVEAWAY!

Ever feel like you are running on empty? Well that might mean you need more energy and guess what vitamins can help with that! Find out this week how you can get your vitamins in REAL FOOD form and start being as energetic as Sassy & Pearl!

In order to make sure you geniuses are ALL caught up, we decided to back track and give you all a quick lesson in vitamins & minerals. Today we are discussing water soluble vitamins while last week we talked fat soluble vitamins. Stay tuned in the next coming weeks to learn all about minerals!

Ask our listeners:

1. Recommend a good coffee for Pearl (or send your favorites her way!)
2. Have you ever or do you currently swim? Let us know #swimmingwithSassyandPearl

Let us know how you like these episodes and feel free to leave suggestions for future episodes in the comments!

SUBSCRIBE and LEAVE A REVIEW, we’ll love you forever!!! –> iTunes and Stitcher

Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are listening!

Thank You KS_perspective & WNYRP for this week’s 5 star reviews!

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Word O the Day:

1. Sonorous (adjective): having a sound that is deep, loud and pleasant

Ex: We hope this is a sonorous

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Show Notes:
Joe Bean Coffee in Rochester, NY
Sign Up for our Newsletter to get our FREE E-book (with the sausage patties recipe)
Come check out Crossfit AEvitas in Guilderland, NY
Go swim with Marie with Rochester Area Masters Swimming
 Image by @Kenneth_JS on our Twitter Page, Thank you!
Contact Us and let us know you are listening!
Please send in your TESTIMONIAL to let us know how we’ve helped you 😀
Podcasts in Nutrient Series: Fat-Soluble Vitamins and Water-Soluble Vitamins

Magnesium GIVEAWAY

Check out this week’s giveaway for a magnesium powder AND grab your free ebook from Natural Vitality “24 hours of Calm”. Check Natural Vitality out on Facebook and let them know we sent you there!

a Rafflecopter giveaway

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