#38 Water Soluble Vitamins


Vitamin water or water-soluble vitamins?!

Ever feel like you are running on empty? Well that might mean you need more energy and guess what vitamins can help with that! Find out this week how you can get your vitamins in REAL FOOD form and start being as energetic as Sassy & Pearl!

In order to make sure you geniuses are ALL caught up, we decided to back track and give you all a quick lesson in vitamins & minerals. Today we are discussing water soluble vitamins while last week we talked fat soluble vitamins. Stay tuned in the next coming weeks to learn all about minerals!

Let us know how you like these episodes and feel free to leave suggestions for future episodes in the comments!

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Thank You Jilly Bean Pins & L.M.1123 for this week’s 5 star reviews!

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Show Notes:
Check out Instagram (Sassy & Pearl) to see our weekend in Albany!
Video of Pearl working on some TNG beverages
Laura is now a Crossfit L1 Trainer! (post coming soon on crossfitaevitas.com)
Crossfit AEvitas where Pearl had her 1st Crossfit experience 🙂
Previous podcast on: Carbohydrates, Protein & Fats

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