#37 Fat Soluble Vitamins

Fat soluble vitamins and… eggs? What’s the connection?? Eggs contain all the fat soluble vitamins, A D E and K! #eattheyolk

Sometimes we have to backtrack. Today is one of those days. We realized we are always telling you about how important your vitamins and minerals are but we failed to mention the why. So today we are kicking off a series on micronutrients! We’ll start with the fat soluble vitamins then move on to water soluble vitamins, major minerals, minor minerals, and trace minerals. Let us know if you like this kind of information and we can definitely do more podcasts in this format in the future!

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Show Notes:

Ox and Stone Restaurant

Pearl’s Crickets

Jimmy Moore- 51 New Paleo & Low Carb Health Blogs

22 Random Acts of Kindness Recap & Thank You

Lily Nichols- 10 Things You Didn’t Know About Vitamin D

Chris Kresser- Is Your Sunscreen Toxic?

Horizontal Running

Episode #36 Olive Oil with Tony Kasadrinos

Mark Sisson- The Definitive Guide to Nuts

Episode #20 Love Your Guts with Sarah Lewis

Episode #30 Homegrown Paleo with Diana Rodgers

Quotes Sassy Screwed Up

What she said- “That’s the way the cookie breaks apart.”

What she meant- “That’s the way the cookie crumbles.”

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