ROCK YOUR BODY
Feel uncomfortable in the skin you are in? Are you trapped in a cycle of scales and self-loathing? It’s so hard not to be with the images of stick thin women in the media and endless #fitspiration filling your newsfeed everyday. Have no fear, you do NOT have to live like this! This week we interviewed Summer Innanen, body image coach extraordinaire and you are going to LOVE what she has to say.
Welcome to Today’s Special Guest Summer Innanen
Summer Innanen is a Certified Nutritional Practitioner and Body Image Coach, specializing in emotional eating.
She helps women all over the world to ditch their diet demons, amp up their confidence, and break free of calorie-counting, deprivation and guilt through her private and group coaching at summerinnanen.com.
She is the creator of the 21 Step Body Image Remix, a life-changing program that helps women embrace their body and unleash the fierce confident woman within, and her flagship Rock Your Body online program gets women off the all or nothing roller coaster by dealing with the underlying issues associated with food. She is also the creator and host of Fearless Rebelle Radio, a podcast dedicated to empowering women to live life on their own terms.
You can grab her free e-book, “10 rules to break to ditch diets and love your body” on her website.
Sign up for Summer’s 21 Step Body Image Remix here!
Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are listening
5 star Review of the Week:
Word(s) O the Day: Lionize (verb): To treat as an object of great interest or importance.
Ex: We want to lionize you!
Where to find Summer:
Podcast: Fearless Rebelle Radio
Find Summer’s 21 Step Body Image Remix here!
Takeaway from Summer:
Nutrition Genius, OUT!