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How To Use Essential Oils
Ever walked down your natural health food store’s skin care aisle and wonder what concoctions were in those scienc-y looking bottles?! Wonder no more! Today we bring on special guest Dr. Sarah Lobisco and she tells us all about what Essential Oils are and how we can use them in our real food lifestyle. Find out how these natural oils can help with stress, anxiety, sleep, digestive issues, athletic performance, mental clarity and so much more!
Welcome to Today’s Special Guest!
SARAH LOBISCO, ND, is a graduate of the University of Bridgeport’s College of Naturopathic Medicine (UBCNM). She is licensed in Vermont as a naturopathic doctor and holds a Bachelor of Psychology from State University of New York at Geneseo. Dr. LoBisco speaks professionally on integrative medical topics, has several journal publications, and is a candidate for postdoctoral certification in functional medicine. She currently incorporates her training in holistic medical practices and conventional medicine through private consultation work and will be starting her position as Director of Clinical Education for a highly esteemed nutraceutical and medical food company in the spring of 2015. Dr. LoBisco’s recent blogs about living naturally in our complex world and on the applications of essential oils can be found at dr-lobisco.com. Her book, BreakFree Medicine, is set for release this year.
Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are listening
5 star Review of the Week:
Word O the Day: Sesquiterpenes
Tune in to find out what this is from Dr. Lobisco!
Albany Pine Bush Preserve Trail Maps
Grab some Snowshoes and get moving this winter!
Young Living Essential Oils–> SIGN UP!
0 Deaths from Supplements in 2013 & Harms By Personal Care Products– The full text article is available for free download HERE. Minerals, herbs, amino acids and other supplements are in table 22B, pages 1247-1249. (pg 217 downloaded).
Study with Thieves and Mold Here
Dr. Bryan Raudenbush at Wheeling Jesuit University
Essential Oils Mentioned on the podcast: (not for diagnosis or treatment!)
Thieves Essential Oil
Frankincense Essential Oil
Myrrh Essential Oil
DiGize Essential Oil for digestive support
Oregano Essential Oil for immune support
Lemon Essential Oil
Peppermint Essential Oil for support of athletic performance & mental clarity
Lavender Essential Oil for sleep
Peace & Calming Essential Oil for calming down
JuvaFlex Essential Oil to support liver and detox
Ledum Essential Oil to support balance
Tea Tree Essential Oil (Melaleuca) for helping with skin/fungal conditions
Dr Lobisco’s Blog Posts mentioned on the podcast:
– Essential Oils and Safety (Here)
– Independent Research Studies Dr. Lobisco Reviewed on Oils (references within her blog) HERE
– Myrrh: What about Myrrh?!
– Frankinscese: More than you need to know but want to on sacred frankinscese?
– Why You Should Train Your Nose To Make Patchouli Palatable (Here)
– How Do Essential Oils Inhibit Unwanted Microbe Growth?
Essential Oils Desk Reference (distillation techniques, applications, oil constituents)
Rosemary Research Article: Carnosol in rosemary and NFKB: Carnosol, an antioxidant in rosemary, suppresses inducible nitric oxide synthase through down-regulating nuclear factor-xB in mouse macrophages. Carcinogenesis (2002) 23 (6): 983-991. doi:10.1093/carcin/23.6.983
Where to find Dr. Lobisco
Websites: http://dr-lobisco.com/ & http://www.saratoga.com/living-well/
Sharecare Expert: http://www.sharecare.com/user/sarah-lobisco
Takeaway from Dr. Lobisco: Check out Young Living Essential Oils and get started!
Nutrition Genius, OUT!