Food Shopping 101
Are you excited about switching to the Real Food lifestyle but worried about where to start?! Check out this week’s episode to learn how to make food shopping easy and Sassy-Pearl-ified with our top 10 tips and trick!
Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are listening
5 star Review of the Week:
Word O the Day:
kickshaw (noun)- a fancy dish or a showy trinket
ex: Did you see the kickshaw the BAE-BAEs are pictured on, on our blog?!- Laura
There was a lot of kickshaw in the souvenir shops when I was traveling- Marie
Question for YOU, our listeners! Marie wants to buy a new mattress and is looking for the best kind! Please let us know your thoughts in the comments or on social media! (Ben Greenfield’s Recommendations)
10 Food Shopping Tips & Tricks:
1. Map Your Meal
Sign up for our FREE weekly newsletter for a FREE meal plan!
2. Buy In Bulk
3. Love the Local
4. Shop In Season
Find Fruits/Veggies in season HERE
5. Halt If You’re Hungry
6. Look at the Label
Bacon & Egg Muffin Cups aka “BAE-BAEs” RECIPE
7. Curb the Crowds
8. Prioritize the Perimeter
Team Nutrition Genius YOUTUBE Channel, check out our “scary” food shopping experience!
9. Organize your Organic
10. Shift Your Spending
Set up a Grocery Store Tour with Sassy or Pearl (Albany or Rochester for now)…and look for an upcoming video tutorials for grocery shopping!
Marie: SHOP LOCAL!
Laura: MAKE A LIST!
Nutrition Geniuses, OUT!