#27 Top 10 Food Shopping Tips


Food Shopping 101

Are you excited about switching to the Real Food lifestyle but worried about where to start?! Check out this week’s episode to learn how to make food shopping easy and Sassy-Pearl-ified with our top 10 tips and trick!

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Marie’s Instagram

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Word O the Day:

kickshaw (noun)- a fancy dish or a showy trinket
ex: Did you see the kickshaw the BAE-BAEs are pictured on, on our blog?!- Laura
There was a lot of kickshaw in the souvenir shops when I was traveling- Marie

Show Notes

Check out Marie’s Belize pictures on Instagram (and Laura’s Upstate NY cold pics)

Question for YOU, our listeners! Marie wants to buy a new mattress and is looking for the best kind! Please let us know your thoughts in the comments or on social media! (Ben Greenfield’s Recommendations)

10 Food Shopping Tips & Tricks:

1. Map Your Meal

– Guest podcast on Ancestral RDs about Meal Planning
Grocery Shopping List Apps
Kao Jai Coffee (from Thailand) SUPPORT THEM!
– Coffee from our listener Kelli–> HERE

Sign up for our FREE weekly newsletter for a FREE meal plan!

2. Buy In Bulk

Thrive Market: an online market that is a mix between Costco and Whole Foods
– Albany Honest Weight Co-op

3. Love the Local

Find local farms/farmers markets on EatWild.com and LocalHarvest.org
Rochester Public Market

4. Shop In Season

Find Fruits/Veggies in season HERE

5. Halt If You’re Hungry

6. Look at the Label

Bacon & Egg Muffin Cups aka “BAE-BAEs” RECIPE

7. Curb the Crowds

8. Prioritize the Perimeter

Team Nutrition Genius YOUTUBE Channel, check out our “scary” food shopping experience!

9. Organize your Organic

Dirty Dozen & Clean Fifteen

10. Shift Your Spending


Set up a Grocery Store Tour with Sassy or Pearl (Albany or Rochester for now)…and look for an upcoming video tutorials for grocery shopping!



Nutrition Geniuses, OUT!

6 thoughts on “#27 Top 10 Food Shopping Tips”

    1. Oh my goodness! She is awesome! She’s a biomechanist who’s all about the body’s natural movement. I listened to her book, Move Your DNA, on audio as well as some of her podcasts where she talks about transitioning away from a mattress, and then I just recently read her post about it here http://www.katysays.com/how-to-transition-out-of-a-mattress/ at the same time I read Ben Greenfield’s post about mattresses, coincidentally haha. Anyway, I personally have currently been thinking about whether I want a more natural mattress, or to transition out of one all together. So, I just thought I’d throw that out there as another option for you in case you were interested. 🙂

      1. Oh I (Sassy) love Katy Bowman, she’s so knowledgeable! Maybe we can convince her to come on our show 😀 She’s got a great podcast too Katy Says!

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