#25 Blame it on the ALCOHOL

bridget drinks

Wondering how alcohol can fit into your Real Food diet?

Today on Episode #25 of Nutrition Genius Radio we cover what alcohol is, what it does in your body, what kinds to drink, and how much. Leave a comment and let us know what you have been drinking (or not drinking)!

SUBSCRIBE and LEAVE A REVIEW, we’ll love you forever!!! –> iTunes and Stitcher

Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are listening!

Connect with us:
www.teamnutritiongenius.com
Facebook
Twitter
Laura’s Instagram
Marie’s Instagram

5 star Review of the Week:

By: Fatmanoncampus: Thank you ladies for giving me the knowledge and confidence to put one foot in front of the other and take control of my weight! I can’t wait to pass on the positive word about you gals. THANK YOU! 

Word O the Day:

Opprobrium (noun): Something that brings disgrace
Ex: Drinking Mountain Dew brings opprobrium to Team Nutrition Genius!

Show Notes:

Chemistry drinks at Joe Bean Coffee in Rochester, NY

GT’s Black Label Kombucha

Support for Alcoholism

NSYNC Just Got Paid

Sign up for our mailing list here to receive our Fall eBook with a recipe for Pearl’s Maple Whiskey Ginger

Nellyville

Beenie Man Rum and Red Bull

Takeaways:

 Pearl: If you are going to drink start changing over your mixers to something REAL. Have an accountabilibuddy, mine is Sassy.

Sassy: Take an alcohol holiday!

Comments (4)

  1. Pingback: #30 Inflammation...What Is It Good For? - Team Nutrition Genius

  2. Pingback: Feliz Cinco De Mayo! TWO RECIPES for you! - Team Nutrition Genius

  3. Pingback: #47 Weight Loss - Team Nutrition Genius

  4. Pingback: #50 Staying in Shape in College - Team Nutrition Genius

Leave a Comment

Your email address will not be published. Required fields are marked *