#24 Non-Alcoholic Beverages

beverages
Pearl’s morning beverages

Soda is a bad idea, you’re bored of water, what to drink?! Today we give you the pros and cons of various non-alcoholic beverages and a rating on the Pearl & Sassy scale of approval.

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Word O the Day:

 Clabber (noun): Unpasteurized milk that is allowed to turn sour at a specific humidity and temperature.
Ex: The clabber we ate for breakfast was delicious!

Show Notes:

***We apologize for the sound quality in this podcast! As we always say we are nutrition geniuses, not technology geniuses and ran into some technical difficulties. We promise next podcast will be back to normal!***

Pearl & Baby Benny

Do you want to see a video podcast? Let us know- Contact US!

Water- 10

Sports Nutrition 101 Podcast

Stay tuned for the podcast with Dr. Lobisco to see what essential oils you can add to your water!

Bone Broth- 10

Bone Broth Article

Kombucha- 9

SCOBY– Symbiotic Colony of Bacteria and Yeast

Pearl’s Liver Meatloaf Nachos pic

Coffee- 9

Merry Minty Mocha Recipe

Tea- 10

Superfoods Podcast

Milk- 8 for raw, 0 for pasteurized/homogenized

Dairy Podcast

Juice- 2 for home made, 0 for store bought

Orange juice flavor profile article

Soda- 0, go lay down with this nonsense

Smoothies- 4 if home made with fiber and fat, 0 if store bought

Protein Shakes- 1 for individuals who need it, see here

Sports Nutrition Post-Workout Podcast

Protein Podcast

Energy Drinks- 0, go lay down with this nonsense too

Rum & Redbull

TAKEAWAYS:

Marie: Stick to spicing up your water!

Laura: Replace energy drinks and soda with bone broth, kombucha, or infused water. Be positive, start slow, push out the bad!

Nutrition Geniuses OUT!

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