Soda is a bad idea, you’re bored of water, what to drink?! Today we give you the pros and cons of various non-alcoholic beverages and a rating on the Pearl & Sassy scale of approval.
Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are listening
5 star Review of the Week:
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Word O the Day:
Clabber (noun): Unpasteurized milk that is allowed to turn sour at a specific humidity and temperature.
Ex: The clabber we ate for breakfast was delicious!
***We apologize for the sound quality in this podcast! As we always say we are nutrition geniuses, not technology geniuses and ran into some technical difficulties. We promise next podcast will be back to normal!***
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Stay tuned for the podcast with Dr. Lobisco to see what essential oils you can add to your water!
Bone Broth- 10
SCOBY– Symbiotic Colony of Bacteria and Yeast
Milk- 8 for raw, 0 for pasteurized/homogenized
Juice- 2 for home made, 0 for store bought
Orange juice flavor profile article
Soda- 0, go lay down with this nonsense
Smoothies- 4 if home made with fiber and fat, 0 if store bought
Protein Shakes- 1 for individuals who need it, see here
Energy Drinks- 0, go lay down with this nonsense too
Marie: Stick to spicing up your water!
Laura: Replace energy drinks and soda with bone broth, kombucha, or infused water. Be positive, start slow, push out the bad!
Nutrition Geniuses OUT!