Gluten and Joint Pain/Inflammation
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This week’s question is about gluten and joint pain! If you want to hear more about gluten from your favorite nutrition geniuses, check out episode #18.
Dear Nutrition Geniuses,
Have you done any research regarding a gluten free diet helping joint problems?
xoxo, Achy Gluten Girl
Check out our answer on this week’s Q&A episode and if you have a question you would like us to answer on air submit it here!
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Recommended by Sassy & Pearl
1. JERF (Just Eat Real Food)
2. 30 day Elimination of Gluten
3. Add antioxidant rich(fruit & veggies) and anti-inflammatory (fish, grass fed meat/dairy) foods