Fats & Oils Galore (Q&A #6)

cooking oil

What fat does a Nutrition Genius use to cook with?!

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Dear Nutrition Geniuses,

You guys recommend multiple different fats and oils, which one should I use?

 Check out our answer on this week’s Q&A episode and if you have a question you would like us to answer on air submit it here!

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Show Notes:

Episode 2: Friends of Fat

Episode 19: Saturated Fat

Episode 21: Vegetable Oils

How I Met Your Mother- Marshall shaves his head

How I Met Your Mother- The Olive Theory

Sassy’s Dairy Article

Pearl’s Dairy Article

Dairy Podcast

Practical Paleo Guide to Cooking Fats

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