Do you make LOFTY New Years Resolutions and wonder why they don’t pan out?! Hear what Sassy & Pearl have to say about these lofty New Year plans and how to make SMART changes and goals to have THE BEST (and Healthieset) YEAR EVER!!
Happy New Year from Team Nutrition Genius and CHEERS to another YEAR!
Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are listening
5 star Review of the Week:
By: Bacon For All These Girls Are Awesome!!!!: These girls are so funny and provide really great, down to earth nutrition advice that anyone can follow and include in their everyday life. Absolutely worth the listen!!!
Word O the Day:
Flapdoodle (noun): Nonsense.
Ex: Eating low-fat products is flapdoodle!
Marie’s JB3 Recipe (Jicama Brussel Bacon Bleu Cheese) Find it by SIGNING UP for our WEEKLY Newsletter
Sending Out an S.O.S –> Pearl would like to know “How do you get the Brussel Sprouts off the stalk?!” Contact US!
Sassy’s Pumpkin Spice Latte Recipe
Our Dogs: Kayda & Amber
Quote: “The scale can only give you a numerical reflection of your relationship with gravity, that’s it. It cannot measure beauty, talent, purpose, life force, possibility, strength, or love. Don’t give the scale more power than it has earned. ” – Steve Maraboli
S.M.A.R.T Goals = Specific. Measurable. Attainable. Realistic. Timely.
Steps in Readiness to Change
Real Food Friends!
The Ancestral RDs (Find us on an upcoming episode!)
Marie: Consider your READINESS to change and focus your goals on an area where you ARE ready to change! #BuddhaPearl
Laura: Take a SCALE Holiday and start focusing on LOVING yourself 🙂 I challenge you to look in the mirror each day and say ONE thing positive about yourself! #noshameinyourgame
Thank you for listening and HAPPY NEW YEAR!!!!!
Sassy & Pearl