#19 Saturated Fat & Cholesterol Party

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Confused about what “good” fats and “bad” fats are? What is saturated fat? What is cholesterol? Should you limit them? Should you eat lots of them? Don’t eggs have a lot of cholesterol? I’m so confused!

There is a lot of misinformation out there about saturated fat and cholesterol and we’re here to tell you more of what we always have… JUST EAT REAL FOOD! Learn all about what fats you should eat and where to get them.

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Show Notes:

 5 star Review of the Week! (Thank You!!)

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Word of the day:
Torpor (noun) (from Miriam-Webster)

-A state of not being active and having very little energy.

-A state of lowered physiological activity typically characterized by reduced metabolism, heart rate, respiration, and body temperature that occurs in varying degrees especially in hibernating and estivating animals

Ex: Mid-podcast dance parties will arouse your from your torpor.

TAKEAWAYS:

Marie: Nature doesn’t make bad fat. Just eat the real stuff!

Laura: Eat the yolk! Nature made it for you and it’s delicious so enjoy it!

Comments (3)

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