#15: Sports Nutrition Troubleshooting

Athletes are some of the toughest cookies out there but if their diets subsist of cookies alone they will never reach their full potential! Sassy and Pearl discuss troubleshooting areas like cramping, hydration and the Female Athlete Triad to help athletes of all levels overcome these speed bumps and become rockstar athletes!

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 Show Notes:

 
Can I Have Your Number Video (MadTV skit)
Sassy’s Pineapple Pulled Pork
 Free e-book from Sassy & Pearl, Sign Up –> HERE!
 5 star Review of the Week! (Thank You!!)
Screen Shot 2014-11-03 at 1.53.06 PM
 
Previous Sports Nutrition Episodes  11-14
 Troubleshooting:
 
1. Cramping Resource from Ben Greenfield
2. Dehydration
3. Over hydration
4. Female Athlete Triad (Resource): a) Disordered Eating, b) Amenorrhea, c) Osteoporosis
Orthorexia Article  
5. Overuse Injury
6. Weight Loss/Gain 
 
A Food Funny for you 🙂 #sassyapproved
nosey-pepper
 

Takeaways:

Don’t assign self-worth to the number on the scale!

Hydrate with WATER about 1/2 your body weight (pounds) in ounces per day with 2 cups additional for each 1lb. water weight lost during exercise/sweat

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