Gluten Free has become the latest diet craze out there but going gluten free can be confusing! Sassy and Pearl are here to tell you what gluten is and why you should probably kick it out of your diet…and no you cannot replace it with all the gluten-free foods that are JUST AS BAD FOR YOU. Instead JUST EAT REAL FOOD! So take a listen and Give it a Gluten-Free!
“It’s hard to recognize you have brain fog if you live in a constant state of brain fog!”-Pearl
Note: check the show notes for a FREE handout and RESOURCES GALORE!!
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Word of the day:
Borborygmus (noun) (from Miriam-Webster)
From the Greek word meaning “to rumble.” Borborygmus is onomatopoeic – because it sounds, at least to the Ancient Greeks, just like the thing it describes.
Simply put: The noises your stomach makes when you’re hungry
Ex: I get borborygmus everytime Sassy & Pearl talk about delicious food! or That taco bell caused massive borborygmus!
Jimmy Kimmel: Pedestrian What is Gluten?
Robb Wolf’s Narly Podcast
Triticale– a hybrid between wheat and rye
The Dietary Intake of Wheat and Cereal Grains and Their Role in Inflammation (Research Article)
Wheat Germ Agglutinin: WGA
Nora Gedgaudas from Primal Body Primal Mind
Dr. David Perlmutter and Grain Brain
Dr. Alessio Fasano Gluten Sensitivity Lecture
Kashi Go Lean Label (Yuck!)
Gluten Free Handout (Sassy & Pearl Approved)
Jennifer Esposito from Blue Bloods–> Bakery & Book called Jennifer’s Way
Brain on Fire Book
Gluten Lab Tests via Chris Kresser (note: if you want to get lab tests check in with Marie or Laura for more information)
Gluten Sensitivity vs. FODMAP Intolerance Article
Marie: If you have an autoimmune disease OR if you have overt symptoms GO gluten-free NOW!
Laura: BEWARE of products labeled “gluten-free” and Just Eat Real Food
Celiac Org: http://celiac.org/live-gluten-free/glutenfreediet/what-is-gluten/
Gluten Dude: http://glutendude.com
Find Me GF: http://www.findmeglutenfree.com