Sugar and other sweeteners are hiding everywhere on labels these days and companies just keep coming up with new names and ways to trick us into eating massive quantities of this health-wrecking nonsense. Da da da daaaa Pearl and Sassy to the rescue! We will explain the differences between sugar, natural sweeteners, artificial sweeteners, and sugar alcohols and let you in on some Pearl and Sassy approved sweeteners! BONUS! Scroll down to the show notes and find a printable handout so you can identify these sugars and other mutants wherever you go!
SUBSCRIBE and LEAVE A REVIEW, we’ll love you forever!!! –> iTunes
Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are listeningConnect with us: www.teamnutritiongenius.com Facebook Twitter Laura’s Instagram Marie’s Instagram
Texas De Brazil in Albany, NY
5 star Review of the Week! (Thank You!!)
Word of the Day: Anodyne
1. Serving to alleviate pain
2. Not likely to offend or arouse tenisons
“This podcast is anodyne because no one would disagree that artificial sweeteners are bad.”
Rick Woods, The Functional Organizer
Marie: Cut those nasty artificial sweeteners out of your diet! Ain’t nobody got time for a messed up microbiome 🙂
Laura: If it says “sugar free” ask yourself- should it be sugar free?
Sweeteners on a Label Handout
Nutrition Geniuses OUT!