#6: It’s a bird, It’s a plane, it’s SUPERFOOD! (Sardines, Tea, Eggs and more!)

Because we don't take ourselves to seriously. #twinning
Because we don’t take ourselves to seriously. #twinning

Welcome back to another episode of Nutrition Genius Radio! Today we are talking about SUPERFOODS! And beware we do not think that there is one food that cures all so hold on to your blueberries and buckle up for another entertaining yet educational podcast!

Please share with your friends, family and anyone who wants to be a Nutrition Genius groupie!

Let’s dive in!


Pearl & Sassy

Show Notes:



Instagram: Pearl & Sassy

  1. Thousand Islands: Visit
  2. Maryland Style Crabs: Basic Steamed Blue Crab
  3. Old Bay Seasoning
  4. Horseshoe Casino
  5. Johnny Sanchez
  6. PYO (Pick Your Own) Vegetables/Fruit: Pick Your Own
  7. In Season Fruits/Vegetables
  8. Tea
    1. Tazo: Refresh Mint
    2. Yogi: Perfect Energy
  9. Spices
    1. McCormick Science Institute
    2. Health benefits of herbs and spices
  10. Sardines: Wild Planet
  11. Eggs: Organic, Cage-Free, Free-Range or Pastured…Sorting Through the Confusion on Egg Labels
  12. Tessamae’s Dressings & Condiments

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