#5: Stress-Free Eating

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Do you only eat food that you think is “healthy”? Do you want to be able to eat without stressing out over WHAT and WHEN to eat? Do you love eating tasty food? If so then this episode of Nutrition Genius Radio is for YOU!

Food should be enjoyable to eat and delicious. Sitting down to eat should be a celebration each and every time. So stop stressing and start hanging out with Pearl and Sassy!

If you like what you hear please leave a comment and subscribe to our blogs and youtube channel!

xoxo

Pearl & Sassy

Show Notes:

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1. Pumpkin Season article with link to recipe for making pumpkin coffee at home.
2. Laura’s recipe for making a non-chemical crap storm Pumpkin Spice Latte
4. Daniel Vitalis and Daniella Martin Entomophagy podcast
6. Fast Food Nation by Eric Schlosser
7. The End of Overeating by David A. Kessler
8. Mindless Eating by Brian Wansink
9. Fake Helen Keller Twitter for those with a twisted sense of humor.
10. Helen Keller’s Bio because homegirl is hardcore and deserves some recognition http://www.biography.com/people/helen-keller-9361967#synopsis

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  1. Pingback: Orthorexia (Q&A #14) - Team Nutrition Genius

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