#3: All the Carbs!?

Welcome Back! Marie and I are back to talk about ALL THE CARBS!?

We are constantly bombarded with messages telling us carbohydrates are good and then they are bad so Marie and I are here to save the day and help you understand what a carbohydrate is and what you SHOULD be eating! So put down your Special K and throw out your diet soda let’s dive in!

Because we don't take ourselves to seriously. #twinning
Because we don’t take ourselves to seriously. #twinning

We urge you to leave comments below with:

1. Answer to our Dietitian Joke: What do you do when a Dietitian knocks on your door?

and

2. Questions you have on carbs or other topics!

Remember you can subscribe to my blog here and follow Marie here!

We hope you enjoy! Leave us a note in the comments and let us know what you want to hear about next!

Next week we tackle Protein!

xoxo

Sassy D. and Pearl O.

Show Notes:

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Instagram: Pearl & Sassy

New World Bistro
Kickball League of Rochester
The truth about Ancel Key’s Seven Countries Study
CDC’s History of Obesity
How HFCS is made
I think this video is intending to be positive but you see how many steps something has to get through to become HFCS… that’s not real or normal or healthy! And the “natural enzymes” they are putting in there? Where are they coming from? What are they?
Marie’s thoughts: Sorry for saying exceptionally so many times. I need to utilize thesaurus.com more often.
Tolerance to Sugar recommended reading-
The End of Overeating by David Kessler
CHURN DOWN FOR WHAT
4 minute video on what really happens when you drink soda
Actual macronutrient distribution in 1 cup of whole milk (even nutrition geniuses forget things)
Carbohydrate: 12g
Fat: 8g
Protein: 8g

 

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